Welcome to Vybe!
My story
Hello there!
I thought I'd introduce myself and tell you a little bit about my background. I'm a fully certified 200hr yoga teacher based in Surbiton.
Dynamic movement has always been a key component of my life. I seemed to spend my early years upside down, cartwheeling around and at a young age took up ballet and gymnastics; competing in Acro gymnastics Nationally. I finally hung up my leotard at the age of 16 and took up running, taking part in a few half marathons along the way.
Fast forward to my 30s and my love for everything water sports was born; forging friendships with 5 wonderful women we trained up and became the first all women team to stand up paddleboard the English Channel, from Dungeness to Boulogne-sur-Mer. These days I can be found enjoying tennis, wakeboarding and hiking.
My little constant and ally has always been yoga. I've always been drawn to the childlike aspect of it, playing around with flowing movements and shapes. The simplicity of unrolling my mat whenever and wherever has been such a joy and comfort. I've suffered, like many, with periods of high stress and crippling anxiety and found yoga to be a helping hand in those times.
I want to encourage women and men alike, any age, any stage of life to join me in my Vybe yoga classes. To spend even 45 minutes a week reaps huge benefits - whether you are looking to de-stress, correct posture and increase flexibility, build strength, unwind, have trouble relaxing or sleeping, these sessions cover a broad range of movement from the more dynamic to gentle, rested postures. There is something for everyone.
Drop me a note if you want to recharge and feel positively glowing.
Good Vybes,
Lizzie x